Workout of the Day

Friday 10.20.17

Friday

10.20.17

4 x 5 Press – Heavy

Then

18-15-12-9-6-3

Wall Balls 20/14

Box Jumps 24/20

KBS 53/35


6:00 AM  M – W – F

6:00 AMrs, Come Show Your Support!

Rogue Valley CrossFit - Metcon

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