Workout of the Day

Friday 10.11.13

2

Friday 10.11.13

4 x 5 Elevated Ring Rows

Then….

“Tabata This”

8 Rounds. 20 seconds on 10 seconds rest

Squats

Row (For calories)

Pull-ups

Sit-ups

Push-ups

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  1. Jen
    Jen10-11-2013

    336

  2. Holly
    Holly10-11-2013

    334

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