Workout of the Day

Friday 1.4.13

1A) Strict press 3 x 5

1B) Split Jerk 3 X 5

Oddly

7 Rounds for time:

• 3 Strict pull ups

• 4 HR Push ups

• 5 Sumo Deadlift high pulls 75/55

• 6 Front racked reverse lunges 3/3

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