Workout of the Day

Friday 1.31.14

1

Friday 1.31.14

3×8 Strict Pull-up

3×8 Ring Dip

Then….

Teams of 3

Row for calorie

60 Jump Squat

50 Man Eaters

40 Shoulder 2 Overhead

30 Push-ups

(Chipper style.  One person rows while the other two work.)

IMG_3147

  1. David F
    David F01-31-2014

    At home gym with friends…35:09 subbed stationary bike for row 232cal
    Like the longer work-outs

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