Workout of the Day

Friday 1.30.15

Friday 1.30.15

3×5 Strict Pull-up

3×5 Ring Dip

Then…

“Pistol Whip”

Partner WOD

20 min Time Cap

200m Run (Together)

40 T2B

20 Pistols

400m Run (Together)

20 T2B

10 Pistols

800m Run (Together)

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