Workout of the Day

Friday 1.3.14

1

Friday 1.3.14

3 x 3 Strict Pull-up

3 x 3 Ring Dips

Then….

16-12-8-4

Clean 135/85

4-8-12-16

Burpees

Battle-6623

  1. Jen
    Jen01-03-2014

    8:02 RX

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