Posted on: 01-25-2013 by: jake
4×5 Pendlay DB press
60 sec rest between sets
12 Min A.M.R.A.P.
Categories: Workout of the Day
Subbed 25 squats for the pistols. 5 Rounds + 25 squats.
Good job David. Try doing the pistols on top of a box. It will allow you to get lower without your foot hitting the ground.
thanks for the tip jake. I will try it out. I have to get them down because it seems every competition has pistols in the RX division.
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