Workout of the Day

Friday 1.24.14

2

Friday 1.24.14

4×5 Strict Pull-up

4×5 Ring Dips

Then….

12 min EMON

3 Squat Cleans 135/95

10 Dbl Unders

IMG_5734

  1. Michelle
    Michelle01-26-2014

    2 rounds 85#, 10 rounds Rx (95#)

  2. Shan
    Shan01-24-2014

    25lbs for first set of pull-ups and dips. 30lbs for last three.

    135 for 7 rounds
    115 for 5 rounds
    Missed 2 rounds of double unders.
    Should have done 125

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