Workout of the Day

Friday 1.18.19

Friday

1.18.19

25 Snatch 75/55
25 Push Press
25 Toes 2 Bar
25 Deadlifts 165/125
25 DB Box Step Overs 35/30
30 DB Lunges

Workout starts with 15 wall balls.

Work for 3 minutes. Rest for 1.

Always starts back with 15 wall balls.

Chipper style/must complete all reps


Rogue Valley CrossFit

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