Workout of the Day

Friday 1.17.14

1

Friday 1.17.14

4 x 4 Strict Pull-ups

4 x 4 Ring Dips

Then….

Team 12.4

15 min AMRAP

150 Wall Balls

90 Dbl Unders

30 Chest 2 Bars

IMG_5686

  1. Michelle
    Michelle01-20-2014

    Michelle & Brian 1 round + 150 WB + 1 DU

/* ]]> */