Workout of the Day

Friday 1.10.14

1

Friday 1.10.14

3 x 6 Strict Pull-ups

3 x 6 Ring Dips

Then…..

Teams of 2

80 Toes 2 Bar

600m Run

60 Cleans 95/65

400m Run

40 Shoulder 2 Overhead 95/65

200m Run

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  1. Shan
    Shan01-10-2014

    3 x 6 Strict Pull-ups 25 lbs
    3 x 6 Strict Ring Dips 25 lbs

    Teams of 3. Andy/Scott H/Shan
    120 Toes 2 Bar
    600m Run
    90 Cleans 95/65
    400m Run
    60 Shoulder 2 Overhead 95/65
    200m Run

    20:21

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