Workout of the Day

Configuring MyWOD


You can now add the Rogue Valley CrossFit feed to the MyWOD app on your iPhone or Android phone.

  1. Open MyWOD
  2. Tap the Common button at the bottom of the screen.
  3. Tap the + button at the top of the screen
  4. Tap New Feed
  5. Enter Rogue Valley CrossFit in the gym name
  6. Enter
  7. Tap Save
  1. Aaron

    Done (posted from MyWOD) 🙂

/* ]]> */