Workout of the Day

See what fun Jake and the other trainers have cooked up!

Tuesday 4.23.19

4 Rounds 5 Squat Cleans 155/105 7/4 Strict Pullups 50 Double Unders  

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Monday 4.22.19

“Fight Gone Bad” 3 Rounds 1:00 Wallballs 20/14 1:00 Sumo Deadlift High Pull 75/55 1:00 Box Jumps 20/20 1:00 Push Press 75/55 1:00 Row (calories) 1:00 Rest   “Ships don’t sink because of the water around them; ships sink because of the water that gets inside them. Don’t let the negativity outside of you get inside of you and bring …

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Friday 4.19.19

Teams of 2 4 Rounds 400m Run 20 Devils Press 35/20 40 Wallballs 20/14

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Thursday 4.18.19

25 minute AMRAP 150m Farmers Carry 53/35 50′ Sled Pull 5 Leg Raises :60 Sandbag Hold 4 Box Jumps 30/24″  

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Wednesday 4.17.19

Half Murph 800m Run 50 Pullups 100 Pushups 150 Air Squats 800m Run   “Stumble. Struggle. Fail. But go. One foot in front of the other. You may pause more than normal. You may dread every second of it. But go. It may not look pretty. You may not win the race. But going just a little bit is better …

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Tuesday 4.16.19

Teams of 3 20 min AMRAP 8 DB Box Step-overs 50/35 25 Sit-ups 50 Double Unders Row    

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Monday 4.15.19

“California Loving” 30 Clean & Jerks 155/105 or 135/95 After every 5 reps perform 5 burpees   “If you are always trying to be normal, you will never know how amazing you can be.” Maya Angelou  

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Friday 4.12.19

4 Rounds 200m Run 18 Wall-balls 20/14 10 Toes to Bar Two minutes rest between rounds

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Thursday 4.11.19

Work up to a heavy Power Clean  

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Wednesday 4.10.19

Nancy 5 Rounds 400m Run 15 Overhead Squats 95/65   “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb.  Education will not; the world is full of educated derelicts.  Persistence and determination alone are omnipotent.” John C Maxwell …

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