Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 6.21.19

“Fran” 21-15-9 Thrusters Pull-ups     “You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” -Walt Disney    

Read More

Thursday 6.20.19

For Time: 600m Farmers Carry 50/35 30 Russian Twist 20/14 30 Flutter Kicks 600m Run 600m Front-load Medball Carry 20/14 30 Russian Twist 20/14 30 Flutter Kicks 600m Run   “Long term success is a collection of consistent execution on the task right in front of you.”  

Read More

Wednesday 6.19.19

Teams of 3: 18 min AMRAP 15 Goblet Squats 53/35 10 Seated Dumbbell Press *Challenging 10 Box Jumps 24/20″ Row “Be the type of person that no matter where you go or where you are, you always add value to the lives of others around you.”    

Read More

Tuesday 6.18.19

4 Rounds For Time: 400m Run 4 Deadlifts *Heavy 7/4 Strict Pull-ups “F-E-A-R has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.”    

Read More

Monday 6.17.19

Strength: Back Squat 3RM Conditioning: Tabata Lunges Push-ups Sit-ups Curls “Give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths.” -Epictetus    

Read More

Friday 6.14.19

20 min AMRAP “Running Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 200m Run   “A man should look for what is, and not for what he thinks should be.” -Albert Einstein    

Read More

Thursday 6.13.19

16 min EMOM Clean Hang Clean Jerk *Work up to a heavy lift “Every Olympian wants to win a gold medal. Every candidate wants to get the job. And if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers. The goal had always been there. It was only when …

Read More

Wednesday 6.12.19

4 Rounds For Time: 400m Run 6 Front Squats 165/115     “You won’t find success following the  same path as everyone else. Go the extra mile if you want to achieve excellence.”    

Read More

Tuesday 6.11.19

16 min AMRAP Teams of 3 10 Devils Press ~35/20 10 Box Jump Overs 24/20″ 10 Toes to Bar Row for calories   “The more you invest in your craft,  the more painful it is when you don’t produce the results you work for. Failure is painful. But pain triggers change. Pain teaches.  Pain will cause you to investigate where …

Read More

Monday 6.10.19

Strength: Back Squat 3×3 @95% Then… 3-4 Rounds: 5 Ring Rows *2-second pause at the top 10 V-ups 8/6 Push-ups with toes on a plate 3 Broad Jumps 1:00 Sandbag Hold (Heavy)   “I am thankful for my struggle because, without it, I wouldn’t have stumbled across my strength.” -Alex Elle    

Read More
Page 5 of 187« First...«34567»102030...Last »
/* ]]> */