Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 8.16.19

For Time: 20-15-10 Devils Press 50/35 400m Run   “Be humble enough to suck for as long  as it takes you to become better.” -Rachel Hollis  

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Thursday 8.15.19

4 Rounds 2 Rope Climbs 6R/6L Step-ups 53/35 30 Russian Kettlebell Swings 53/35 100m Farmer Carry 50/35   “Surround yourself with the dreamers, the doers, the believers and the thinkers.” -Simone Biles  

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Wednesday 8.14.19

20 min AMRAP Teams of 2 600m Run 30 Wallballs 20/14 20 Box Jump-Overs 24/20″   “Be the kind of person who inspires others to step up their game. “  

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Tuesday 8.13.19

7 Rounds For Time 7 Clean and Jerk 115/75 7 Pull-ups   “However bad life may seem, there is always something you can do and succeed at. Where there’s life, there’s hope.” -Stephen Hawking  

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Monday 8.12.19

Strength: Back Squat 3×5 @90% Then… 4 Rounds 20/16 Calorie Row 12 Burpees 3:00 Rest   “Work hard, stay disciplined and be patient, your time will come.”  

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Friday 8.9.19

For Time: 21-15-9 Hang Cleans 115/85 Toes to Bar   “Stop being afraid of what can go wrong. Start being excited about what can go right.”    

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Thursday 8.8.19

5k Run   “Keep pushing. Stay focused. The hard work will pay off.“    

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Wednesday 8.7.19

Teams of 2 For Time: 150 Wallballs 20/14 125 Double Unders 100 Sit-ups 75 Box Jumps 24/20 50 Pull-ups 25 Push-ups “We fall. We fail, We break. But then, we rise. We heal and we overcome.“    

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Tuesday 8.6.19

16 min EMOM 3 Bar Muscle-Ups 5/5 Reverse Lunge (bar on back) 135/95 12 DB Push Press 35/30 15 Russian Twist with Medball 20/14   “You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius    

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Monday 8.5.19

Strength: Back Squat 3×5 @85% Then… 3 Rounds 200m Run 20 Kettlebell Swings 53/35 20 Goblet Squats 53/35 “There may be people with more talent than you  but there’s no excuse for anyone to work harder than you.” -Derek Jeter  

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