Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 2.18.19

Monday 2.18.19 5rm back squat Tabata Sit ups Push ups Air squats DB push press

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Friday 2.15.19

Friday 2.15.19 18 – 15 – 12 Lungesters 35/20 Pull-Ups

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Thursday 2.14.19

Thursday 2.14.19 1 x 20 Back Squat @ 70% 3RM Grunt Work 3-4 Rounds 1 Min Sand Bag Hold 10 V-Ups 5R/5L Step Ups – Heavy 10 GHD Hip Extension

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Wednesday 2.13.19

Wednesday 2.13.19 Teams of Two 3 Rounds 100 Double Unders 80 Wall Balls 20/14 60 Box Jump Overs

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Tuesday 2.12.19

Tuesday 2.12.19 1, 2, 3 … 9, 10 Cleans 115/75 Toes 2 Bar

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Monday 2.11.19

Monday 2.11.19 3 Minute AMRAP 8 Push Press 95/65 8 Front Squats 95/65 8 Lateral Burpees Over Bar 3 Minute Rest 3 Minute AMRAP 8 Push Press 95/65 8 Front Squats 95/65 8 Lateral Burpees Over Bar 3 Minute Rest 3 Minute AMRAP 8 Push Press 95/65 8 Front Squats 95/65 8 Lateral Burpees Over Bar

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Friday 2.8.19

Friday 2.8.19 15 Minute AMRAP 6 Cleans 115/75 8 Pull-Ups 10 Box Step Overs 53/35

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Thursday 2.7.19

Thursday 2.7.19 Teams of Two 24 Minutes 6 Front Squats 185/125 Rowing Rotate every three minutes on the rower. Total cals is score. Athletes must complete a set of squats before getting back on the rower.

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Wednesday 2.6.19

Wednesday 2.6.19 5 Rounds 10 Deadlifts 165/125 20 Wall Balls 20/14 10 Toes 2 Bar

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Tuesday 2.5.19

Tuesday 2.5.19 4 Rounds 400M Run 8 Devil Press 35/20 8 Burpee Box Jump Over 24/20

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