Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 8.30.19

19.1 15 min AMRAP 19 Wallballs 20/14 19 Cal Row   “Being a champion is about giving it your all and putting your whole heart into something.” -Kerri Walsh Jennings  

Read More

Thursday 8.29.19

5 Rounds 200m Run 8/12 Chest to Bar/Pull-ups 20′ (out and back) DB Front Rack Lunges Rest 1:00   “When a child is learning how to walk and falls 50 times, they never think to themselves maybe this ain’t for me.” -Michael Jordan    

Read More

Wednesday 8.28.19

Teams of 2 5400m Row 3 Deadlifts 60-70% 1RM   “Don’t let small minds tell you that your dreams are too big. “    

Read More

Tuesday 8.27.19

For Time: Teams of 2 20 Toes to Bar 40 Thrusters 95/65 80 Box Jump-Overs 24/20″ 40 Thrusters 95/65 20 Toes to Bar   “You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built.’ You don’t start there. You say, ‘I’m going to lay this brick …

Read More

Monday 8.26.19

Strength: 5RM Back Squat Then… “Annie” 50-40-30-20-10 Double Unders Sit-ups   “Every time you do something a certain way, you increase the probability of doing it that way again Practice makes permanent. Do what you do on purpose, with purpose.”  

Read More

Friday 8.23.19

For Time: 800m Run 21-15-9 Deadlift 205/145 Pull-ups 800m Run   “You gotta love what you do; the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what you do will carry you through.” …

Read More

Thursday 8.22.19

Back on Track: 400m x 4 200m x 5 2:00 Rest between each run   “Big results come from consistently doing the little things right. Little by little, a little becomes a lot.”    

Read More

Wednesday 8.21.19

For Time: 10 DB Snatch 50/35 12 Burpee Box Jump Over 24/20″ 20 DB Snatch 50/35 12 Burpee Box Jump Over w4/20″ 30 DB Snatch 50/35 12 Burpee Box Jump Over 24/20″ 40 DB Snatch 50/35 12 Burpee Box Jump Over 24/20″ *16 Min Time Cap   “Don’t underestimate your ability to figure things out. You’ll need some guidance, some …

Read More

Tuesday 8.20.19

For Time: 10-1 (10, 9, 8,…) Row Hang Power Cleans 135/95 Front Squat Push-ups   “Success is walking from failure to failure with no loss of enthusiasm.“  

Read More

Monday 8.19.19

Strength: Back Squat 3×5 @95% Then… 4 Rounds 30 Double Unders 8 Toes to Bar 25 Wallballs   “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. …

Read More
Page 3 of 190«12345»102030...Last »
/* ]]> */