Workout of the Day

See what fun Jake and the other trainers have cooked up!

Tuesday 5.21.19

“DT” 5 Rounds 10 min time cap 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 Push Jerk 155/105    

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Monday 5.20.19

Strength: Back Squat 3×3 @80% * 3-second pause in the bottom on the first squat of each set. Metcon: For Time: 50 Pull-ups 100 Push-ups 200 Air Squats   “Remember. The day you plant the seed is not the day you eat the fruit. Be patient. Be humble. Keep moving forward and know that all this hard work you’re putting …

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Friday 5.17.19

For Time: 24-16-8 Pull-ups 24-16-8 Burpees 30-30-30 Double Unders   “To control your life, control your mind. To control your mind, control your breath.”    

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Thursday 5.16.19

Technique Work 1 Clean 1 Jerk   .,l

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Wednesday 5.15.19

Teams of 3 18 min AMRAP Row for calories 10 Front Squats 115/75 10 Shoulder to Overhead 115/75 10 Toes to Bar   “When things change inside you, things change around you.”   .,l

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Tuesday 5.14.19

For Time: 4 Rounds 400m Run 8 Deadlifts 205/145 12 Box Jumps 24/20″ 16 Wallballs   “Do what you can, with what you have, for where you are.”   .,l

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Monday 5.13.19

Strength: Back Squat 3×3 @75% Metcon: 14 min AMRAP 50 Single Unders 6/3 Strict Pull-ups 8/6 Pushups 18 Air Squats   “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou   .,l

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Friday 5.10.19

Teams of 2 35 min AMRAP 600m Run 50 Air Squats 16 Pull-ups 30 Sit-ups   “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill   .,l

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Thursday 5.9.19

Technique Day: Hang Snatch from Position 2  

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Wednesday 5.8.19

For Time: 5 Rounds 400m Run 5 Cleans heavy 12 Box Jump Overs 24/20″   “Visualize the most beautiful things you want to happen in your life. Visualize daily and keep doing your best, move towards it. Trust that it is coming and know that you’re worthy.”

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