Workout of the Day

See what fun Jake and the other trainers have cooked up!

Wed. 8.14.13

1

20 Min EMOM

1 Power Clean 135/95

1 Hang Clean 135/95

1 Jerk 135/95

6 Lateral Jumps Over Bar

Read More

Tuesday 8.13.13

5

3×5 Strict Pull-ups

Then….

“12.3”

18 Min AMRAP

15 Box Jumps 24/20

12 Push Press 115/75

9 Toes 2 Bar

Read More

Monday 8.12.13

6

3×6 Back Squat @ 80%

Then….

12 Min AMRAP

200m run

3 Snatch 95/65

3 Overhead Squats 95/65

Read More

Friday 8.9.13

1

4 RFT

400m Run

15 Shoulder to Overhead 95/65

10 Back Squat

5 Overhead Squat

Read More

Thursday 8.8.13

7

3×6 Reverse Grip Pull-ups

3×5 Ring Dips

Then….

4RFT

3 Deadlifts 255/175

8 Push-up

8 Toes 2 Bar

Read More

Wed. 8.7.13

6

4×4 Snatch Balance

Then….

“Randy”

75 Power Snatches 75/55

Read More

Tuesday 8.6.13

6

4×5 Goodmornings with bar

Then…

“Team America”

100 KBS 53/35

50 Burpees

20 Pull-ups

10 Snatch 135/95

20 Pull-ups

50 Burpees

100 Wall Balls

Read More

Monday 8.5.13

8

3 x 6 Back Squat

then….

“Grace”

30 Clean & Jerk 135/95

Read More

Friday 8.2.13

4

Friday 8.2.13
20 min EMOM

1 Squat Clean

5 Dbl Unders

Read More

Thursday 8.1.13

3

Thursday 8.1.13

30 Burpees

5 Toes 2 Bar

15 Kettlebell Swings 53/35

20 Burpees

10 Toes 2 Bar

20 Kettlebell Swing 53/35

10 Burpees

15 Toes 2 Bar

25 Kettlebell Swing 53/35

Read More
/* ]]> */