Workout of the Day

See what fun Jake and the other trainers have cooked up!

Tuesday 2.17.15

Understanding pacing…..

Read More

Monday 2.16.15

Monday 2.16.15

Great workout planned for tomorrow. First opportunity to get on the “record board”

Read More

Friday 2.13.15

Friday 2.13.15

CrossFit Endurance….

Read More

Thursday 2.12.15

Thursday 2.12.15

CrossFit Open starts soon! Get signed up!

Read More

Wednesday 2.11.15

science-says-eat-with-your-kids

Read More

Tuesday 2.10.15

Tuesday 2.10.15

http://businessofexcellence.com/secret-to-success/

Read More

Monday 2.9.15

Ripped or torn hands prevent us from training at our full potential. If you are prone to tearing or tear in a wod here is a quick fix. We usually have tape at the gym on the table but I would suggest carrying some in your gym bag. Its always good to be prepared for the unknown.

See attached video…..

Read More

Friday 2.6.15

3×6 Strict Pull-up

3×6 Ring Dip

Then….

1 Rep Max Hang Snatch

Read More

Thursday 2.5.15

3×5 Deadlift @ 75%

Then….

Partner 5K Row (Rotate every 500m)

10 Lunges at each transition for person coming in. 53/35 KB

Read More

Wednesday 2.4.15

Wednesday 2.4.15

25 min Cap

1.2.3.4.6.8.10

Clean & Jerk 135/95

(One round of “Cindy” after each set of Clean & Jerk)

Read More
/* ]]> */