Great workout planned for tomorrow. First opportunity to get on the “record board”
CrossFit Open starts soon! Get signed up!
Ripped or torn hands prevent us from training at our full potential. If you are prone to tearing or tear in a wod here is a quick fix. We usually have tape at the gym on the table but I would suggest carrying some in your gym bag. Its always good to be prepared for the unknown.
See attached video…..
3×6 Strict Pull-up
3×6 Ring Dip
1 Rep Max Hang Snatch
3×5 Deadlift @ 75%
Partner 5K Row (Rotate every 500m)
10 Lunges at each transition for person coming in. 53/35 KB
25 min Cap
Clean & Jerk 135/95
(One round of “Cindy” after each set of Clean & Jerk)