Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 8.23.19

For Time: 800m Run 21-15-9 Deadlift 205/145 Pull-ups 800m Run   “You gotta love what you do; the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what you do will carry you through.” …

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Thursday 8.22.19

Back on Track: 400m x 4 200m x 5 2:00 Rest between each run   “Big results come from consistently doing the little things right. Little by little, a little becomes a lot.”    

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Wednesday 8.21.19

For Time: 10 DB Snatch 50/35 12 Burpee Box Jump Over 24/20″ 20 DB Snatch 50/35 12 Burpee Box Jump Over w4/20″ 30 DB Snatch 50/35 12 Burpee Box Jump Over 24/20″ 40 DB Snatch 50/35 12 Burpee Box Jump Over 24/20″ *16 Min Time Cap   “Don’t underestimate your ability to figure things out. You’ll need some guidance, some …

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Tuesday 8.20.19

For Time: 10-1 (10, 9, 8,…) Row Hang Power Cleans 135/95 Front Squat Push-ups   “Success is walking from failure to failure with no loss of enthusiasm.“  

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Monday 8.19.19

Strength: Back Squat 3×5 @95% Then… 4 Rounds 30 Double Unders 8 Toes to Bar 25 Wallballs   “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. …

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Friday 8.16.19

For Time: 20-15-10 Devils Press 50/35 400m Run   “Be humble enough to suck for as long  as it takes you to become better.” -Rachel Hollis  

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Thursday 8.15.19

4 Rounds 2 Rope Climbs 6R/6L Step-ups 53/35 30 Russian Kettlebell Swings 53/35 100m Farmer Carry 50/35   “Surround yourself with the dreamers, the doers, the believers and the thinkers.” -Simone Biles  

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Wednesday 8.14.19

20 min AMRAP Teams of 2 600m Run 30 Wallballs 20/14 20 Box Jump-Overs 24/20″   “Be the kind of person who inspires others to step up their game. “  

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Tuesday 8.13.19

7 Rounds For Time 7 Clean and Jerk 115/75 7 Pull-ups   “However bad life may seem, there is always something you can do and succeed at. Where there’s life, there’s hope.” -Stephen Hawking  

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Monday 8.12.19

Strength: Back Squat 3×5 @90% Then… 4 Rounds 20/16 Calorie Row 12 Burpees 3:00 Rest   “Work hard, stay disciplined and be patient, your time will come.”  

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