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Category Archive for: ‘Workout of the Day’

Tuesday 4.9.18

Teams of 2 100 Kettlebell Swings 53/35 80 Box Jump Overs 24/20 60 Pull-ups 40 Burpee over bar 20 Front Squats 135/95  

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Monday 4.8.19

Strength: Find new 5RM Back Squat Annie Double Unders 50-40-30-20-10 Sit-ups 50-40-30-20-10   “No, No. I do not have an addiction to suffering. I have an addiction to what the product of suffering is.” Matthew Fraser  

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Friday 4.5.19

P.O.S. 5 Rounds 30 Double Unders 20 Kettlebell Swings 53/35 10 Burpees  

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Thursday 4.4.19

Work up to a heavy Deadlift  

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Wednesday 4.3.19

4 min AMRAP x 3 8 Hang Cleans 115/75 8 Push Press 115/75 8 Box Jump Overs 24/20 4 min Rest   “What lies behind you and what lies in front of you,  pales in comparison to what lies inside of you.” Ralph Waldo Emerson  

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Tuesday 4.2.19

Teams of Two: 5 Rounds 1000/800m Row 14 Bar Muscle-ups  

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Monday 4.1.19

Strength: Back Squat 3×5 @95% 3 Rounds: 1 min Sandbag Hold 8/6 Strict Pull-ups 6/6 Weighted single-leg box squat 10 Seated Dumbbell Press   “It’s easy to beat up on yourself. It’s easy to compare your weaknesses to the strengths of others. It’s easy to neglect the good things that you are doing. Don’t forget how far you have come, …

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Friday 3.29.19

15 min AMRAP “DT” 12 Deadlifts 155/105 9 Hang Cleans 6 Push Jerks “Cindy” 5 Pull-up 10 Push-ups 15 Air Squats (1 round DT, 1 round Cindy, 1 round DT, 2 rounds Cindy, 1 round DT, 3 rounds Cindy)  

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Thursday 3.28.19

30 min AMRAP 400m Run 8R/8L Step-ups 35/20 12 V-ups 3 minutes of stretching/mobility  

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Wednesday 3.27.19

5 Rounds 10 Deadlifts 225/155 10 DB Press 35/20 10 Toes to Bar   “It’s a beautiful idea. ‘That which doesn’t kill me makes me stronger’ is not a cliche but fact. The struggle against an obstacle inevitably propels the fighter to a new level of functioning. The extent of the struggle determines the extent of the growth. The obstacle is an advantage, …

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