Category Archive for: ‘Workout of the Day’

Friday 7.5.19

“Kelly” 5 Rounds 400m Run 30 Box Jumps 24/20” 30 Wallballs 20/14   “You’ll never change your life until you change something you do daily.  The secret of your success is found in your daily routine.” -John C. Maxwell    

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Thursday 7.4.19

Happy Fourth of July!    

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Wednesday 7.3.19

Teams of 2 3 Rounds 32 Dumbbell Deadlift 50/35 32 Front Rack Dumbbell Lunge 50/35 600m Run   “The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.“ -Roy T. Bennett  

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Tuesday 7.2.19

“Randy” For time: 75 Power Snatches 75/55   “Positive thinking will let you do everything better than negative thinking will.“ -Zig Ziglar  

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Monday 7.1.19

Strength: 1×20 Back Squat *Heavy Then… 12 min EMOM 6/4 Strict Pull-ups 15 Sit-ups 30 Double Unders   “Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson  

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Friday 6.28.19

4 Rounds 600m Run 20 Box Jumps 24/20 20 Kettlebell Swings 53/35   “Dreams can come true, but not if you sit around only dreaming of them. Get up and start competing for them. Wins won’t come to you. Run them down.”    

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Thursday 6.27.19

25 min AMRAP 400m Row :60 Sandbag Hold *heavy 200m Walk 50′ Sled Push *heavy 30 Sit-ups     “Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving and progressing.”    

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Wednesday 6.26.19

5 Rounds 30 Double Unders 20 Step-ups 35/20 14/10 Push-ups    

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Tuesday 6.25.19

4 Rounds for Time 7 Hang Cleans 115/75 7 Shoulder to Overhead 115/75 7 Toes to Bar 400m Run   “Don’t let the noise of other people’s  opinions drown out your inner voice” -Steve Jobs    

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Monday 6.24.19

20 min AMRAP Teams of 3 20 Wallballs 20/14 10 Burpee Over Ball Row for calories     “Whatever you believe about yourself on the inside is what you will manifest on the outside.” -Anonymous    

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