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Category Archive for: ‘Workout of the Day’

Friday 7.19.19

E3MOM x 18 minutes 200m Run 10 Pull-ups 18 Wallballs 20/14   “When times get tough, remember who you are and what you’ve overcome to be where you are.”    

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Thursday 7.18.19

5 Rounds 2 Rope Climbs 3 High Box Jumps 1:00 Sandbag Hold 75 Single Unders 50m Single-Arm Overhead Carry 50/35   “It’s the days when the body aches. The desire to fight is low. You feel tired and you feel weak. Those are the days champions train.”  

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Wednesday 7.17.19

Teams of 3 24 min AMRAP 7 Cleans 135/95 10 Dumbbell Box Step Overs 50/35’s 7 Toes to Bar Rowing   “Shock yourself by taking yourself to another level…. that’s what being a lion is all about.” -Andy Farrell Obe  

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Tuesday 7.16.19

5 Rounds 400m Run 12 Push Press 105/75   “The brain is programmed to protect us and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits because the brain can be way too cautious.“ -Chrissie Wellington Obe  

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Monday 7.15.19

Strength: 3×5 Back Squat @ 70% Then… 10,9,8…1 Goblet Squat 53/35 10,9,8…1 Russian Kettlebell Swings 53/35   “Never regret being a good person to the wrong people. Your behavior says everything about you and their behavior says enough about them.” -Bruce Lee  

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Friday 7.12.19

16 min AMRAP 5 Cleans 135/95 10 Toes to Bar 15 Wallballs 20/14   “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”  

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Thursday 7.11.19

Track Town 3 Rounds 600m Run 400m Run 200m Run Rest 2:00 after each run     “Every morning you have two choices: Continue to sleep with your dreams, or wake up and chase them.”  

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Wednesday 7.10.19

12 min AMRAP 15 Deadlifts 115/75 10 Push Press 115/75 15 Box Jumps 24/20″   “Mirror, mirror on the wall, I’ll always get up after I fall. And whether I run, walk or have to crawl, I’ll set my goals and achieve them all.” -Chris Butler  

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Tuesday 7.9.19

“Bradley” 10 Rounds 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees :30 Rest   “We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from those failures. Build confidence and momentum with each good decision you make from here on our and choose to be …

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Monday 7.8.19

Strength: 5RM Back Squat Then… 5 Rounds 25 Double Unders 25 Kettlebell Swings 53/35 25 Sit-ups   “Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger  

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