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Category Archive for: ‘Workout of the Day’

Tuesday 5.7.19

Teams of 2 Buy-in: 1200m Row 100 Kettlebell Swings 53/35 50 Pushups 30 Toes to Bar 10 Overhead Squats 115/75 30 Toes to Bar 50 Pushups 100 Kettlebell Swings 53/35 Cash-out: 1200m Row    

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Monday 5.6.19

Strength: 3×3 Back Squat 70% Then… 14 min AMRAP 1,2,3,4….Thrusters 115/75 1,2,3,4….Lateral Bar Burpees   “Why let go of yesterday? Because yesterday has already let go of you.” -Steve Maraboli  

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Friday 5.3.19

Teams of 2 10-8-6-4-2 Back Squat 70% of 3RM 10 Pull-ups 200m Run   .,l

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Thursday 5.2.19

Strength: Work up to a heavy squat clean  

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Wednesday 5.1.19

For Time: 10-1 Deadlifts 185/125 10-1 Push-ups 10-1 Toes 2 Bar   “When things are bad, negativity will keep you from seeing things as they really are. Rather than focusing your attention on all of your deficiencies, take a few minutes to reflect on why you decided to take this journey in the first place. Keeping things in perspective will give you the …

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Tuesday 4.30.19

“Whitten” 5 Rounds 22 Kettlebell Swings 53/35 22 Box Jumps 24/20″ 400m Run 22 Burpees 22 Wallballs 20/14   “Excellence is telling yourself that you don’t care how hard something is or how long it takes, you’re going to give it everything you got.” -Ben Bergeron  

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Monday 4.29.19

Strength: Find 3RM Back Squat Then… 3-4 Rounds 6R/6L DB Strict Press 6R/6L Single Leg Box Squats :60 Plank 8/5 Strict Pull-ups 75 Single Unders   “No level of obstacle can prevail in crippling a mind that’s continuously fed with positive self-talk.” Edmond Mbiaka  

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Friday 4.26.19

“Jackie” 1,000m Row 50 Thrusters 45/35 30 Pull-ups  

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Thursday 4.25.19

Strength 1×20 Back Squat Then… 1.5-mile run    

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Wednesday 4.24.19

Teams of 2 20 min AMRAP 600m Run 40 Kettlebell Swings 53/35 40 Situps 40 Pushups   “One reason the average person doesn’t achieve their goals is because life catches up to them and they allow the things that they have to do blind them from the things they want to do. Every day, recommit to the things that matter …

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