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Monthly Archive for: ‘September, 2019’

Friday 9.27.19

“A story has no beginning or end: arbitrarily one chooses that moment of experience from which to look back or from which to look ahead.”  We are ending where we began… Half Murph  800 M Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 M Run  

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Thursday 9.26.19

5 Rounds  400 M Run 10 Deadlifts 225/155 10 Dumbbell Push Press 50/35  

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Wednesday 9.25.19

3.6.9.12.15 Clean 135/95 3.6.9.12.15 Burpee Over the Bar “Train yourself to let go of everything you fear to lose.” – Yoda, Jedi Master  

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Tuesday 9.24.19

Chipper 30 Devil Press 53/35 80 Box Jumps 24/20 100 Wall Balls 20/14 80 Box Jumps 24/20 30 Devil Press 53/35 “First you feel like dying. Then you feel reborn.” – author unknown  

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Monday 9.23.19

Back Squat 3x 10 10 Rounds – Teams of 2 200 M Run 15 Air Squats 8 Pull Ups “In our society, we reward talent above all else even though talent isn’t what wins in the long run. Talent without GRIT is just potential. Talent PLUS grit is unstoppable.” – Ben Bergeron  

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Friday 9.20.19

Teams of 2 – 15 min AMRAP 20 Cleans 115/75 20 Box Jumps 20 Pull Ups 400 M Run “Your mind will quit 100 times before your body ever does.” – author unknown  

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Thursday 9.19.19

Teams of 2 Row 8,000 m *Rotate every 250 “Hiding from your weaknesses is a recipe for incapacity and error.” Greg Glassman, Founder of CrossFit  

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Wednesday 9.18.19

5 Rounds 10 Deadlifts 225/155 16 Wall Balls 8 Toes to Bar “When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet  

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Tuesday 9.17.19

Teams of Two – 18 Min Time Cap 10 Rounds 9 Thrusters 95/65 35 Double Unders “You may see me struggle but you will never see me quit.” Anonymous  

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Monday 9.15.19

Back Squat 3 x 10 Heavier Then Last Week Helen 3 Rounds  400 M Run 21 KBS 12 Pull Ups ‘Full effort is full victory’ – Katrin Tanja Davidsdottir  

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