Monthly Archive for: ‘June, 2019’

Monday 7.1.19

Strength: 1×20 Back Squat *Heavy Then… 12 min EMOM 6/4 Strict Pull-ups 15 Sit-ups 30 Double Unders   “Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson  

Read More

Friday 6.28.19

4 Rounds 600m Run 20 Box Jumps 24/20 20 Kettlebell Swings 53/35   “Dreams can come true, but not if you sit around only dreaming of them. Get up and start competing for them. Wins won’t come to you. Run them down.”    

Read More

Thursday 6.27.19

25 min AMRAP 400m Row :60 Sandbag Hold *heavy 200m Walk 50′ Sled Push *heavy 30 Sit-ups     “Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving and progressing.”    

Read More

Wednesday 6.26.19

5 Rounds 30 Double Unders 20 Step-ups 35/20 14/10 Push-ups    

Read More

Tuesday 6.25.19

4 Rounds for Time 7 Hang Cleans 115/75 7 Shoulder to Overhead 115/75 7 Toes to Bar 400m Run   “Don’t let the noise of other people’s  opinions drown out your inner voice” -Steve Jobs    

Read More

Monday 6.24.19

20 min AMRAP Teams of 3 20 Wallballs 20/14 10 Burpee Over Ball Row for calories     “Whatever you believe about yourself on the inside is what you will manifest on the outside.” -Anonymous    

Read More

Friday 6.21.19

“Fran” 21-15-9 Thrusters Pull-ups     “You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” -Walt Disney    

Read More

Thursday 6.20.19

For Time: 600m Farmers Carry 50/35 30 Russian Twist 20/14 30 Flutter Kicks 600m Run 600m Front-load Medball Carry 20/14 30 Russian Twist 20/14 30 Flutter Kicks 600m Run   “Long term success is a collection of consistent execution on the task right in front of you.”  

Read More

Wednesday 6.19.19

Teams of 3: 18 min AMRAP 15 Goblet Squats 53/35 10 Seated Dumbbell Press *Challenging 10 Box Jumps 24/20″ Row “Be the type of person that no matter where you go or where you are, you always add value to the lives of others around you.”    

Read More

Tuesday 6.18.19

4 Rounds For Time: 400m Run 4 Deadlifts *Heavy 7/4 Strict Pull-ups “F-E-A-R has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.”    

Read More
Page 1 of 3123»
/* ]]> */