Monthly Archive for: ‘April, 2019’

Wednesday 5.1.19

For Time: 10-1 Deadlifts 185/125 10-1 Push-ups 10-1 Toes 2 Bar   “When things are bad, negativity will keep you from seeing things as they really are. Rather than focusing your attention on all of your deficiencies, take a few minutes to reflect on why you decided to take this journey in the first place. Keeping things in perspective will give you the …

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Tuesday 4.30.19

“Whitten” 5 Rounds 22 Kettlebell Swings 53/35 22 Box Jumps 24/20″ 400m Run 22 Burpees 22 Wallballs 20/14   “Excellence is telling yourself that you don’t care how hard something is or how long it takes, you’re going to give it everything you got.” -Ben Bergeron  

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Monday 4.29.19

Strength: Find 3RM Back Squat Then… 3-4 Rounds 6R/6L DB Strict Press 6R/6L Single Leg Box Squats :60 Plank 8/5 Strict Pull-ups 75 Single Unders   “No level of obstacle can prevail in crippling a mind that’s continuously fed with positive self-talk.” Edmond Mbiaka  

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Friday 4.26.19

“Jackie” 1,000m Row 50 Thrusters 45/35 30 Pull-ups  

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Thursday 4.25.19

Strength 1×20 Back Squat Then… 1.5-mile run    

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Wednesday 4.24.19

Teams of 2 20 min AMRAP 600m Run 40 Kettlebell Swings 53/35 40 Situps 40 Pushups   “One reason the average person doesn’t achieve their goals is because life catches up to them and they allow the things that they have to do blind them from the things they want to do. Every day, recommit to the things that matter …

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Tuesday 4.23.19

4 Rounds 5 Squat Cleans 155/105 7/4 Strict Pullups 50 Double Unders  

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Monday 4.22.19

“Fight Gone Bad” 3 Rounds 1:00 Wallballs 20/14 1:00 Sumo Deadlift High Pull 75/55 1:00 Box Jumps 20/20 1:00 Push Press 75/55 1:00 Row (calories) 1:00 Rest   “Ships don’t sink because of the water around them; ships sink because of the water that gets inside them. Don’t let the negativity outside of you get inside of you and bring …

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Friday 4.19.19

Teams of 2 4 Rounds 400m Run 20 Devils Press 35/20 40 Wallballs 20/14

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Thursday 4.18.19

25 minute AMRAP 150m Farmers Carry 53/35 50′ Sled Pull 5 Leg Raises :60 Sandbag Hold 4 Box Jumps 30/24″  

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