Archives

Monthly Archive for: ‘February, 2019’

Friday 2.15.19

Friday 2.15.19 18 – 15 – 12 Lungesters 35/20 Pull-Ups

Read More

Thursday 2.14.19

Thursday 2.14.19 1 x 20 Back Squat @ 70% 3RM Grunt Work 3-4 Rounds 1 Min Sand Bag Hold 10 V-Ups 5R/5L Step Ups – Heavy 10 GHD Hip Extension

Read More

Wednesday 2.13.19

Wednesday 2.13.19 Teams of Two 3 Rounds 100 Double Unders 80 Wall Balls 20/14 60 Box Jump Overs

Read More

Tuesday 2.12.19

Tuesday 2.12.19 1, 2, 3 … 9, 10 Cleans 115/75 Toes 2 Bar

Read More

Monday 2.11.19

Monday 2.11.19 3 Minute AMRAP 8 Push Press 95/65 8 Front Squats 95/65 8 Lateral Burpees Over Bar 3 Minute Rest 3 Minute AMRAP 8 Push Press 95/65 8 Front Squats 95/65 8 Lateral Burpees Over Bar 3 Minute Rest 3 Minute AMRAP 8 Push Press 95/65 8 Front Squats 95/65 8 Lateral Burpees Over Bar

Read More

Friday 2.8.19

Friday 2.8.19 15 Minute AMRAP 6 Cleans 115/75 8 Pull-Ups 10 Box Step Overs 53/35

Read More

Thursday 2.7.19

Thursday 2.7.19 Teams of Two 24 Minutes 6 Front Squats 185/125 Rowing Rotate every three minutes on the rower. Total cals is score. Athletes must complete a set of squats before getting back on the rower.

Read More

Wednesday 2.6.19

Wednesday 2.6.19 5 Rounds 10 Deadlifts 165/125 20 Wall Balls 20/14 10 Toes 2 Bar

Read More

Tuesday 2.5.19

Tuesday 2.5.19 4 Rounds 400M Run 8 Devil Press 35/20 8 Burpee Box Jump Over 24/20

Read More

Monday 2.4.19

Monday 2.4.19 Cindy 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Read More
Page 2 of 2«12
/* ]]> */