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Monthly Archive for: ‘February, 2019’

Friday 3.1.19

Friday 3.1.19 CrossFit Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225/145 If completed before 12 minutes, …

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Thursday 2.28.19

Thursday 2.28.19 Teams of Two 30 Minute AMRAP 12/15 Cal Row 5 Ring Rows 7/5 Push Ups 12 Air Squats One person completes a full round while the other is stretching and working on mobility. Rotate after each round.  

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Wednesday 2.27.19

Wednesday 2.27.19 Teams of Two 18 Minute AMRAP 15 Box Jumps 24/20 12 Shoulder to Overhead 115/75 9 Toes to Bar Athlete 1 completes all of the first movement, athlete 2 completes all of the second movement and so on…  

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Tuesday 2.26.19

Tuesday 2.26.19 3 Minute AMRAP 5 Deadlifts 225/155 10 Bar Facing Burpee 3 Minute rest 3 Minute AMRAP 7 Deadlifts 205/145 10 Bar Facing Burpee 3 Minute rest 3 Minute AMRAP 10 Deadlifts 185/125 10 Bar Facing Burpee  

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Monday 2.25.19

Monday 2.25.19 3 x 5 Back Squat @ 70% Then 12 Minute AMRAP 3/5 Strict Pull-Ups 6/8 Push Ups/Toes on Plate 7R/7R Lunges w/Bar on Back Focus on form, quality over quantity

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Friday 2.22.19

Friday 2.22.19 CrossFit Open 19.1 15 Minute AMRAP 19 Wall Balls 20/14 19 Calories on Rower

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Thursday 2.21.19

Thursday 2.21.19 8000M Partner Row Switch every 1000M Partner who’s not on the rower stretches, foam rolls, works on mobility, etc… CrossFit Open starts Friday Tune in to games.crossfit.com @ 5PM Thursday to watch the 19.1 workout announcement.

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Wednesday 2.20.19

Wednesday 2.20.19 Diane 21 – 15 – 9 Deadlifts 225/155 Handstand Push Ups

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Tuesday 2.19.19

Tuesday 2.19.19 6 Rounds 4 Power Cleans 165/115 8 Pull-Ups

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Monday 2.18.19

Monday 2.18.19 5rm back squat Tabata Sit ups Push ups Air squats DB push press

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