Archives

Monthly Archive for: ‘February, 2017’

Wednesday 3.1.17

Wednesday 3.1.17 Open Gym 11 – 12 Monday – Wednesday – Friday Four Rounds 400 M Run 10 Deadlifts 205/145 10 Hand Stand Push Ups

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Tuesday 2.28.17

Tuesday 2.28.17 18 – 15 – 12 – 9 – 6 – 3 Cleans 115/75 Wall Balls 20/14 Box Jumps 24/20

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Monday 2.27.17

Monday 2.27.17 Open Gym 11 – 12 Monday – Wednesday – Friday 20 Minute AMRAP 5 Chest To Bar or Regular Pull Ups 10 Push Ups 15 Squats 20 Double Unders

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 2.24.17

Friday 2.24.17 Open WOD 17.1 10 DB Snatches 50/35 15 Burpee to Box Jump 24/20 20 DB Snatches 15 Burpee to Box Jump 30 DB Snatches 15 Burpee to Box Jump 40 DB Snatches 15 Burpee to Box Jump 50 Alternating DB Snatches 15 Burpee to Box Jump

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Thursday 2.23.17

Thursday 2.23.17 3 – 2 – 1 Go! 100 M Run 27 Bar Facing Burpee 100 M Run 21 Bar Facing Burpee 100 M Run 15 Bar Facing Burpee JOIN US FOR THURSDAY NIGHT AT 6:15 FOR HOLLY’S OLY CLASS THIS WEEK!

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Wednesday 2.22.17

Wednesday 2.22.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of Two 80 Box Jump Overs 60 Push Ups 40 Lunges Plate Over head 45/35 600 M Run 30 Lunges Plate Over head 45/35 50 Push Ups 70 Box Jump Overs

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Tuesday 2.21.17

Tuesday 2.21.17 12 Minute AMRAP 6 Hang Cleans 135/95 8 Shoulder to Overhead 10 Front Squats

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Monday 2.20.17

Monday 2.20.17 Open Gym 11 – 12 Monday – Wednesday – Friday Back Squats 2 x 8 @ 70% + Then Helen 400 M Run 21 KB Swings 53/35 12 Pull Ups

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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