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Monthly Archive for: ‘January, 2017’

Wednesday 2.1.17

Wednesday 2.1.17 Teams Of Two 15 Minute AMRAP 10L/10R Lunges 53/35 25 Push Ups 30 Box Jumps 24/20 35 Kettle Bell Swings 53/35

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Tuesday 1.31.17

Tuesday 1.31.17 21/15/9 Burpees Over Bar Thrusters 95/65 Pull Ups

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Monday 1.30.17

Monday 1.30.17 “Nancy” 5 Rounds 400m Run 15 Overhead Squats 95/65

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 1.27.17

Friday 1.27.17 10 Minute AMRAP 15 Snatch 75/55 20 Deadlift 75/55 25 Box Jump Overs 20 Push Ups 15 Thrusters 75/55  

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Thursday 1.26.17

Thursday 1.26.17 3 Rounds 2 minutes rest between each run 600M Run 400M Run 200M Run  

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Wednesday 1.25.17

Wednesday 1.25.17 Teams of 2 20 Minute AMRAP 10 Toes 2 Bar 15 Box Jumps 20 Double Unders  

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Tuesday 1.24.17

Tuesday 1.24.17 Teams of 2 12 Minute Time Cap 20 Clean & Jerks 115/75 20 Clean & Jerks 135/95 20 Clean & Jerks 155/105  

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Monday 1.23.17

Monday 1.23.17 600M Run 20 Deadlifts 225/155 20 Pull-Ups 10 Deadlifts 225/155 10 Pull-Ups 5 Deadlifts 225/155 5 Pull-Ups  

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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