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Monthly Archive for: ‘August, 2016’

Friday 8.5.16

Friday

8.5.16

Squat- Pull – Run….

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Thursday 8.4.16

Thursday

8.4.16

Snatch Work….

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Wednesday 8.3.16

Wednesday

8.3.16

“Grunt Work”

20 min EMOM….

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Tuesday 8.2.16

Tuesday

8.2.16

600m Run

10 Clean & Jerk 135/85

5 Ring Dips…..

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