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Monthly Archive for: ‘August, 2016’

Thursday 9.1.16

Thursday

9.1.16

“Too Many Chiefs”

(Teams of 2)…..

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Wednesday 8.31.16

Wednesday

8.31.16

“Kelly”

5 Rounds (30 min Cap)…..

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Tuesday 8.30.16

Tuesday

8.30.16

12 min AMRAP…..

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Monday 8.29.16

Monday

8.29.16

30 min Every 90 sec…..

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Saturday 8.27.16

Saturday

8.27.16

JOIN US FOR A FREE CROSSFIT WORKOUT AT 10AM

“GS 24 Memorial WOD”…..

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Friday 8.26.16

Friday

8.26.16

Teams of 2

8 Rounds…

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Thursday 8.25.16

Thursday

8.25.16

Teams of 2….

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Wednesday 8.24.16

Wednesday

8.24.16

1.10.1 (18 min cap)….

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Tuesday 8.22.16

Tuesday

8.22.16

5 Rounds…..

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Monday 8.22.16

Monday

8.22.16

Tabata This (20 sec work 10 sec rest)

2 Rounds…..

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