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Monthly Archive for: ‘October, 2012’

Thursday 11.01.12

This is our testing bench mark WOD for Nov. Make sure you get in tomorrow so we can track our progress at the end of the month. “Filthy fifty” 50 Box jumps 24″ 50 Jumping pull ups 50 KBS 35lbs 50 Walking lunges 50 K 2 E 50 Push press 45/35 50 Back EXT 50 Wall balls 20/14 50 Burpees …

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Karin, October 2012

The October Rogue of the Month is Karin!  

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