Workout of the Day

Wednesday 3.7.18

Wednesday

3.7.18

Teams of 3

24 Minute AMRAP

200 Double Unders

100 Back Squats 95/65

80 Sit Ups

60 Thrusters 95/65

40 Pull Ups

20 Ring Dips

10 Chest 2 Bar/Bar Muscle Ups

1 person rowing. 1 person working. 1 person resting.

Score is total reps + calories

Rogue Valley CrossFit

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