Workout of the Day

Wednesday 11.8.17

Wednesday

11.8.17

10 Minute AMRAP

3 – 6 – 9 – 12 – 15 and so on…

Cleans 135/95

Burpees Over The Bar

No singles on the cleans!


6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!

Rogue Valley CrossFit - Thruster

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