Workout of the Day

Wednesday 11.29.17

Wednesday

11.29.17

Helen

Benchmark WOD for November –¬†Retest

Time to crush your score from earlier in the month

3 Rounds for Time

400 M Run

21 KB Swings 53/35

12 Pull-Ups


6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!

Rogue Valley CrossFit - Helen

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