Workout of the Day

Wednesday 10.31.18

Wednesday

10.31.18

Teams of Three

20 Minutes

8 Hang Cleans 95/65

12 Push Presses

16 Toes 2 Bar

Row – Max Meters

1 athlete rows while the other two rotate on the cleans, push press and toes to bar.

Athletes choose when to rotate.

Rogue Valley CrossFit

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