Workout of the Day

Wednesday 10.11.17

Wednesday

10.11.17

Partner Time

Teams of Two

100 Double Unders

100 Pull-Ups

100 Hang Power Cleans 115/75

100 Double Unders

Doubles must be split 50/50

Pull Ups and Hang Clean must be done in sets of 10 per partner.


6:00 AM M – W – F

6:00 AM Come Show Your Support!

Rogue Valley CrossFit - Run

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