Workout of the Day

Wednesday 1.9.19

Wednesday

1.9.19

Teams of Three
15 Minute AMRAP
15 Pull-Ups
15 Deadlifts 205/145
15 Burpees over the Bar
Row for Calories


Join us at the new location, 18 W Stewart (the SOS pear building). Park on the right side of the building, along the railroad tracks.  Look for the coach’s car on the right side of the building. AM crew, dress warm!


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