Workout of the Day

Wednesday 1.23.13

Plate Date

12 Minute Progressive A.M.R.A.P.

  • Double unders 3.6.9.12.15.18……..
  • Man eaters 45/25 3.6.9.12.15.18………
  • Squats 45/25 3.6.9.12.15.18………
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