Workout of the Day

Wed 3.20.13

9

Wed 3.20.13

5×3 Hang Power Snatch

Then….

For Time

600m Run

8 Handstand Push-ups

35 Ab-mat sit-ups

400m Run

8 Handstand Push-ups

35 Ab-mat sit-ups

600m Run

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  1. David Rasmussen
    David Rasmussen03-21-2013

    Did a 10 min Emom of 2 cleans + jerk at 155 instead of hang snatch…10:52 RX. Running muscles went dormant over winte

  2. Michelle
    Michelle03-20-2013

    3 x 5 Snatch @ 70#
    11:58 w/rowing

  3. Quinnan
    Quinnan03-20-2013

    3×5 snatch @ 75#
    10:26 RX

  4. jessi
    jessi03-20-2013

    5×3 Snatch @75#
    15:00 w/rowing.

  5. RobJohn
    RobJohn03-20-2013

    9:16 RX + 15lb Snatch PR.

    Good work Dave. I’m glad you were there to push me. You’re a HSPU machine!

  6. David F
    David F03-20-2013

    9:24

  7. Jamie
    Jamie03-20-2013

    5×3 snatch @ 75#
    11:14 Rx

  8. Aimee
    Aimee03-20-2013

    11:22

  9. Shan
    Shan03-20-2013

    10:08
    Subbed rowing. Did at home. Nice little burner.

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