Workout of the Day

Tuesday 6.13.17

Tuesday

6.13.17

3 Rounds For Time

15 Deadlifts 135/95

10 Hang Cleans

5 Shoulder to Overhead

400 M Run

Do two rounds of deadlifts, hang cleans, and shoulder to overhead, then run 400M. This equals one round. Repeat three times

/* ]]> */