Workout of the Day

Tuesday 11.6.18

Tuesday

11.6.18

Tabata 20 seconds on – 10 off

Bottom Up Squats (3 rounds)

Push Ups

Scissor Squats

Press 35/45 (10 second break overhead)

3 rounds at each movement before rotating. 3 minute rest. Repeat 3 times. 18 minutes of work.

Rogue Valley CrossFit

/* ]]> */