Workout of the Day

Tuesday 1.29.13

34

“Isabel”

  • 30 Snatches 135/95
    …………………………………………………………………..
    Ab Tabata

  • Sit Ups
  • Flutters
  • V-Ups
  • Plank

    rotm-ben-jan-2013-2

    1. Chris Baker
      Chris Baker02-01-2013

      6:51 @ 105#

    2. Neftali
      Neftali01-31-2013

      Isabel
      6:35

    3. Jason
      Jason01-31-2013

      Choad was granted supernatural strength by the Vermin Gods in order to combat his enemies and perform heroic feats … If we cut the 80’s rat tail off the back of his head, his powers cease to exist. Who’s with me?

    4. Ben
      Ben01-31-2013

      3:44 RX

    5. The Choad
      The Choad01-30-2013

      4:08 RX

    6. David Rasmussen
      David Rasmussen01-30-2013

      Last time:
      5:55 @105 lbs

      This time:
      3;47 @115 lbs

      Sweet

      • jake
        jake01-30-2013

        Thats awesome David

    7. Royal
      Royal01-30-2013

      105#, 3:32
      Start of month was 100#, 5:43
      First time doing Isabel was 95#, 3:31

    8. Annie Powers
      Annie Powers01-29-2013

      4:37 @ 75

    9. Quinnan
      Quinnan01-29-2013

      5:53 at 85#

    10. Michelle
      Michelle01-29-2013

      4:12 @ 65#
      My time was better by 22 seconds last time.
      Is that a Negative PR? 🙂 :/

    11. Michelle
      Michelle01-29-2013

      4:12 @ 65#

    12. Kristi Sewell
      Kristi Sewell01-29-2013

      4:30 55#

    13. aimee
      aimee01-29-2013

      5:05 55#

    14. Erin
      Erin01-29-2013

      2:32 RX

    15. jessi
      jessi01-29-2013

      7:12 @70#

    16. Holly
      Holly01-29-2013

      5:15 @ 60lbs

      Nice PRs everyone!!!

    17. Molly Mullane
      Molly Mullane01-29-2013

      3:05 45#

    18. Zack
      Zack01-29-2013

      6:01 RX.

    19. Adam Laucis
      Adam Laucis01-29-2013

      4:12 RX

    20. jtd
      jtd01-29-2013

      4:00 @85lb. 1st time ever

    21. ChristyJ
      ChristyJ01-29-2013

      1/2/13: #70, 5:35

      1/29/13: #70, 3:26

      🙂

      • jake
        jake01-29-2013

        Good job Christy ! Thats a big improvement

    22. Tera
      Tera01-29-2013

      5:43 @ 55lbs

    23. Pam Darnall
      Pam Darnall01-29-2013

      5:29 #65

    24. Jamie Baker
      Jamie Baker01-29-2013

      3:42 @ 75#

    25. Kyla
      Kyla01-29-2013

      5:21 45#

    26. Toppo
      Toppo01-29-2013

      5:00 @ 75 lbs

    27. David F
      David F01-29-2013

      9:02 @ 130 lbs
      Beat Jan 1 by 1:33 added 5lbs too

    28. Colin Mullane
      Colin Mullane01-29-2013

      6.55 @75

    29. David F
      David F01-29-2013

      9:02 @ 130 lbs
      Beat Jan 1 by 1:33

    30. RobJ
      RobJ01-29-2013

      5:02

    31. shan
      shan01-29-2013

      115lbs, 5:45

      1/2/13 – 7:48

    32. Zack
      Zack01-28-2013

      Retest!!

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