Workout of the Day

Thursday 6.15.17

Thursday

6.15.17

No Oly Class This Week. Coach Holly will be back soon. Stay tuned…


Teams of Two

20 Back Rack Lunges (5s) 135/85

40 Box Jump Overs (10s)

60 Sit-Ups (15s)

600 M Run

60 Sit-Ups (15s)

40 Box Jump Overs (10s)

20 Back Rack Lunges (5s) 135/85

/* ]]> */