Workout of the Day

Thursday 4.5.18

Thursday

4.5.18

3 x 4 Deadlift – 70%

Then

2 Rounds

60 Sec Sandbag Hold – Heavy

10L/10R Lunges 95/65

60 Sec Plank

60 Sec Hollow Hold

YOGA

11AM with Pam

Rogue Valley CrossFit

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