Workout of the Day

Thursday 3.27.13

1

Thursday 3.27.13

13.4 Prep and strategy

Then….

3 RFT

200m Run

10 KBS (Lighter then normal)

20 Dbl Unders

Plank (Total Seconds)

IMG_5734

 

  1. Aimee
    Aimee03-28-2013

    12:38 great pic Chris!

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