Workout of the Day

Thursday 2.8.18

Thursday

2.8.18

Active Recovery Day

800M run

Pigeon stretch 90 seconds per leg

800M run

Band3e lat stretch 90 seconds per leg

600 M run

Couch stretch 90 sec per leg

600M run

Banded shoulder stretch 90 sec per leg

 

Note: 11 AM Yoga With Pam!

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