Workout of the Day

Thursday 11.29.18

Thursday

11.29.18

Snatch Complex

8 Rounds

1 Position 1 High Pull

1 Position 1 Snatch

4 rounds

1 Position 2 Snatch

2 Overhead Squat

Start light and work up


No evening classes Friday to prep for the Reindeer Games

Come watch the Reindeer Games Saturday 9AM – 3PM

Rogue Valley CrossFit

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