Workout of the Day

Thursday 1.31.19

Thursday

1.31.19

Teams Of Two
EMOM
10 Jump Lunges
Shuttle Sprints 2 – 10M

Every minute the sprints go up by 2M.

Minute 1, athlete 1 does lunges while athlete 2 runs.

Minute 2, athlete 1 runs while 2 does lunges.

Rogue Valley CrossFit

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