Workout of the Day

Monday 8.6.18

Monday

8.6.18

3 x 3 Front Squat @ 75%

Then

3 Rounds

8/5 Ring Dips

3 Goblet Squats – 20 sec pause at bottom 53/35

8 Good Mornings 75/55

45 Second Weighted Planks – Heavy

Rogue Valley CrossFit

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