Workout of the Day

Monday 7.2.18

Monday

7.2.18

3 x 5 Back Squat @ 90%

First rep of each working set, pause for 3 seconds at parallel

Then

Four Rounds

10 Ring Flys

4L/4R Step Ups – Heavy

Weighted Plank – 30 seconds

8/4 Weighted Push Ups


4th of July Schedule

9:30 Group Class

Hero WOD

 

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